10 Fitness Tips and Tricks

Have you ever tried to jumpstart a new fitness routine or diet, but failed after a few weeks? Change is no easy task and often becomes a daunting obstacle with each passing year. A variety of factors are usually at play, such as poor self-esteem and unrealistic expectations. As a previous certified personal trainer, I have some methods to help you achieve your goals with a positive mindset!

#1 The Spark

Whenever someone decides to make a change, it usually stems from a buildup of insecurity or comparison. Whether it happens in a fitting room while shuffling into a pair of unforgiving skinny jeans or nitpicking your appearance, something ignites a feeling of dissatisfaction. Whatever the moment, it stirs a longing inside to begin a new chapter.

#2 Change for You

Ultimately, you need to be the driving force behind your success to lose weight, tone up, or eat healthier. Don't let external influences, such as social media, be your guiding torch. Let go of perfection and strive for progress. Prioritizing your mental health is equally important. Reflect on your past struggles, coping mechanisms, and habits to understand your behaviors and intentions.

#3 Pros & Cons

No matter what type of lifestyle change you make, there will be positives and negatives. A new routine will take time to incorporate alongside a stressful job, partner, kids, and/or social commitments. Look at the way your new fitness goals will impact your life and the people in it. Adjusting your diet and relationship with food isn't always easy. Change can be a struggle, but the reward is worthwhile!

#4 Goals

Outline your goals before making a practical fitness strategy. Do you want to lose 10 pounds? Fit into a size 6 dress? Have more energy with the kids? Goals are personal and should reflect what you desire. Take a hard look in the mirror. Who do you see and who do you want to see? Once you have a major goal in mind, create a timeline and don't forget to celebrate the small milestones along the way.

#5 Routine

A consistent exercise plan demands a realistic approach. Trying to work out at 6:00 AM probably isn’t the best idea if you're not a morning person. Do you have the willpower to get off the couch and exercise at home? Would a gym membership, personal trainer, or group class help you commit? Avoid distractions and excuses by trying different options. Eventually, a pattern will form and you'll figure out an ideal routine.

#6 Fitness is Fun

Variety is the spice of life and important in any fitness program. Discover what motivates and excites you! Join a Zumba class to learn some new dance moves, gain flexibility with a yoga session, or make a splash with aqua aerobics. Confused about how to use dumbbells or machines? Book a personal trainer to help with proper form and technique. Knowledge leads to confidence, which inspires commitment. Make friends, share goals, and push yourself like never before.

#7 Food

A vital component of any physical change is understanding your relationship with food, especially cravings. Learning how to make better decisions is a skill and important part of the process. Knowing your specific nutritional requirements and caloric intake is necessary to sustain a healthy lifestyle. Analyze the foods you eat often and determine what to eliminate. Prepare homemade meals, avoid processed foods, and limit refined sugar. Start a food journal and log calories to hold yourself accountable.

#8 Accountability

Tracking your progress will not only keep you motivated, but also fulfilled. Talk to family members and friends who will support you. Beware of people who will try to minimize your results or sabotage your progress. Know your worth and rise above any negativity. Reflection will help you appreciate the highs and lows. Listen to your body and take time to rest.

#9 Habits

Over time, health and fitness will become a normal part of your life. Your relationship with food will change for the better and you'll want to fuel your body with wholesome ingredients. Exercise will become a positive habit, stress reliever, and personal escape. You'll have the energy to try new things and face challenges with a profound resilience. The domino effect is bound to inspire positive changes in your career, relationships, and future plans.

#10 Fulfillment

No matter the length, a workout is rarely regrettable. Working up a sweat, building strength, and enjoying the high of endorphins are some of the best aspects. Start with the basics, know your limits, and take each day in stride. Sign up for a 5K, switch up your routine with a workout DVD, or create a monthly meal prep exchange with friends to discuss challenges. Change takes time, but if you are willing to start the possibilities are endless!